7 Best ways of Sunscreen to Prevent Tanning on Face & Body

To safeguard our skin and retain it throughout time, we must shield ourselves from the sun. The term "tanning" describes the darkening of skin after prolonged exposure to the sun. The process of tanning is one that the body naturally uses to defend itself from the sun.

Avoid the sun:

There is no question that staying out of the sun entirely is the greatest approach to avoid getting a tan. In addition to making your skin darker, prolonged exposure to the sun can also make your skin wrinkled. Avoid leaving the house in the afternoons, carry umbrellas, and go by automobile to reduce contact. 

Apply sunscreen:

Sunscreens are crucial for preserving healthy, tan-free skin. In fact, experts advise using sunscreen all year round, not just in the summer. It might be recommended because prolonged sun exposure can have a negative impact on our skin in addition to causing tanning of the skin. In the long run, it might lead to wrinkles in addition to darkening our skin.

Apply sunblock:

Sunscreen and sunblock are not the same thing, despite what some people may believe. Sunscreen aids in converting the sun's UV radiation into heat, which is then allowed to gradually cool off. Sunscreen, on the other hand, protects the skin by creating a physical barrier over it. Although both are beneficial, sunblock can be applied and worn if you plan to travel to the beach or will be outside for a longer period of time.


The skin can be cleaned and replenished through exfoliation. Gently exfoliating with a scrub will help remove any dead, dark skin cells that may have developed as a result of sun exposure. Read the label carefully before using your scrub, and stay away from products that might contain fruit shells or other abrasive components. Scrubs that are too rough could injure your skin and leave it more vulnerable to the sun, dust, and filth. Additionally, a mild homemade sugar and honey scrub might be quite beneficial. To reduce tan, exfoliate your body twice a week before taking a shower, then moisturize and use sunscreen.

Drink water:

The benefits of drinking plenty of water for the body have been repeatedly demonstrated, and the list is limitless. Additionally, keeping your body hydrated and replenished in the heat by consuming enough water. Water consumption minimizes tanning and aids in skin cell renewal.

Follow a diet that makes you immune to the sun:

Consume wholesome, fiber-rich foods like fruits and vegetables to enhance your skin's immunity and prevent UV damage from the inside out. Your diet's vitamins and antioxidants can also serve as an internal sunscreen for your skin.

Choose sun-friendly cosmetics:

To ensure that your skin receives enough moisture during the day, moisturize. Use mineral-based cosmetics in place of cream-based cosmetics. As perfumes may make your skin more sensitive to the heat, avoid applying them.

In conclusion, avoiding the sun as much as you can be crucial for the health of your skin and body. You can prevent future tanning and other skin-related issues by taking the appropriate precautions.

Written by Dr Ajay Patwardhan
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